The gentle pressure and sensation of being "hugged" by a weighted blanket can help improve the quality of sleep by calming the nervous system and reducing anxiety.

The deep touch pressure provided by a weighted blanket can help activate the parasympathetic nervous system, which promotes relaxation, lowers anxiety levels, and reduces stress.

The use of a weighted blanket can stimulate the production of serotonin and melatonin, two hormones involved in regulating mood and sleep-wake cycles. This can lead to improved mood and better sleep patterns.

By improving sleep quality and promoting relaxation, a weighted blanket can be particularly beneficial for individuals struggling with insomnia, making it easier to fall asleep and stay asleep throughout the night.

The deep pressure provided by a weighted blanket can help relieve the discomfort and urge to move often associated with RLS, allowing individuals to experience more peaceful and uninterrupted sleep.

Many individuals with autism spectrum disorder (ASD) or sensory processing disorders find comfort in the deep pressure provided by a weighted blanket. It can help reduce sensory overload, promote relaxation, and improve focus.

The feeling of being wrapped in a weighted blanket can provide a sense of security, similar to the soothing sensation of a warm hug. This can help ease feelings of loneliness, anxiety, and promote overall well-being.